Weigh In record (no journal entry) for 29 November 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1000 kcal
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Fat: 51.02g | Prot: 77.84g | Carbs: 65.65g.
Lunch: Repolho Verde Cozido, Manteiga, Philadelphia Cream Cheese Light, Peito de Frango, Pimentão Vermelho, Pingo Doce Polpa de Tomate , Cogumelos Brancos (Salteado em Wok), Azeite, Cebolas. Snacks/Other: Tomates, Maçã, Continente Mozzarella Di Bufala, Lowçucar Xilitol, Morangos, Milbona Skyr. more...
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steady weight
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jana leal's Weight History
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