Weigh In record (no journal entry) for 01 December 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1054 kcal
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Fat: 80.85g | Prot: 67.48g | Carbs: 13.71g.
Breakfast: Cocomi Aceite de Coco Extra Virgen, Nestlé Crema de Leche, Café, Huevo Revuelto. Lunch: Queso Crema, Cuisine & Co Salmón Ahumado en Frío, Chef Aceite de Oliva Extra Virgen, Almendras, Queso Parmesano (Rallado), Esmeralda Corazones de Alcachofas Enteros, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Café, Vilay Leche de Coco sin Azúcar Añadida, Mantequilla, Jumbo Pan Low Carb. more...
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Losing 2.6 kg a Week
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angarave's Weight History
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