Weigh In record (no journal entry) for 01 December 2023
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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570 kcal
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Fat: 7.37g | Prot: 27.68g | Carbs: 62.06g.
Breakfast: Café Expresso. Lunch: Carrefour Fromage Blanc 0% Vanille , Litchi, Cracotte Cracotte au Froment, Saupiquet Thon à la Catalane. Dinner: Vin Chardonnay. Snacks/Other: Pomme. more...
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Gaining 0.0 kg a Week
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