Weigh In record (no journal entry) for 01 December 2023
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132.5 kg
Lost so far: 27.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1556 kcal
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Fat: 82.28g | Prot: 71.14g | Carbs: 129.93g.
Lunch: Landbäckerei Roggenmischbrot, Maggi Hackfleisch Käse-Suppe. Dinner: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Gutfried Geflügelwurst, Landbäckerei Roggenmischbrot, Grünländer Leicht. Snacks/Other: Erdnüsse mit Schale, Müller Milchreis Kokos Mandel, Edeka Clementine. more...
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Losing 5.6 kg a Week
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herbstfrau's Weight History
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