Weigh In record (no journal entry) for 01 December 2023
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70 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1890 kcal
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Fat: 78.43g | Prot: 80.71g | Carbs: 219.76g.
Breakfast: Tomatoes, Gouda Cheese , Chicken Meat , Albany Everyday White Bread. Lunch: Stir Fried Noodles with Vegetables. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal), Mama's Steak & Kidney Pie. Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Simba Salt & Vinegar Chips (36g), Sugar, PnP Low Fat Fresh Milk, Cadbury Dairy Milk Chocolate. more...
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Losing 2.8 kg a Week
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ydltstkxjciv lo x's Weight History
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