Weigh In record (no journal entry) for 01 December 2023
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84.6 kg
Lost so far: 34.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1765 kcal
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Fat: 54.83g | Prot: 179.49g | Carbs: 132.74g.
Breakfast: Barilla Спагетти Отварные, Яндекс Лавка Чеддер, Vici Тунец Слабосоленый, Pretto Сыр Рикотта, Авокадо Авокадо, ВкусВилл Дивеевский Бездрожжевой, Яйцо. Lunch: Mr Chedd Чеддер Red, Тилапия. Dinner: Цветная Капуста, Куриное Филе. Snacks/Other: FITKIT Protein Cake Double Chocolate , ВкусВилл Йогурт Высокобелковый 2,1%. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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