Weigh In record (no journal entry) for 01 December 2023
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125.9 kg
Lost so far: 9.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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468 kcal
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Fat: 7.70g | Prot: 18.59g | Carbs: 84.58g.
Breakfast: Domatesler, Yumurta, Susamlı Simit, Muz. more...
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Losing 1.1 kg a Week
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