AdeVital's Journal, 23 Apr 15

AdeVital's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

115.1 kg Lost so far: 36.9 kg. Still to go: 25.1 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2015:

1624 kcal

Fat: 67.83g | Prot: 68.41g | Carbs: 155.27g. Breakfast: Braeburn Äpfeln, Banane. Lunch: Mehrkornbrot, Mestemacher Eiweißbrot, Danforel Forellenfilet Geräuchert. Dinner: Géramont Weichkäse, Maggi Waldpilzcremesuppe. Snacks/Other: Ananas, Knorr Salatkrönung Italienische Art, REWE Mischsalat. more...

3964 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdeVital's Weight History

View Complete History

AdeVital's Journal, 23 Apr 15

Submit a Comment

AdeVital's Weight History