Weigh In record (no journal entry) for 01 December 2023
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96 kg
Lost so far: 24 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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911 kcal
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Fat: 41.49g | Prot: 28.48g | Carbs: 106.73g.
Breakfast: Kızarmış Yumurta, Kellogg's Mısır Gevreği, Şekersiz Çay, Doğal Peynir, Yeşil Zeytin, Ev Yapımı Yoğurt, Marul. Dinner: Şekersiz Çay, Limon Suyu, Ispanaklı Börek. Snacks/Other: Aroma Detoks. more...
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2641 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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