Weigh In record (no journal entry) for 23 April 2015
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.65g | Prot: 52.77g | Carbs: 90.12g.
Breakfast: Wiltmann Peperoni Salami, Kff Peperonisalami, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Lätta Halbfettmargarine, Loose Quäse, Roggenvollkornbrot. more...
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Gaining 0.2 kg a Week
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abnehmsuse102's Weight History
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