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jannie1987
Journal
23 Apr 15
jannie1987's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
135.5 kg
Lost so far:
7.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
2027 kcal
Fat: 83.85g | Prot: 69.05g | Carbs: 239.87g.
Breakfast:
Penny Markt Quark Törtchen Captain Cheesecake, Erasco Heiße Tasse China Nudel.
Lunch:
Radolf Heiße Terrine.
Dinner:
Unox Kartoffelgratin, Norma Reibekäse.
Snacks/Other:
funny-frisch Ofen Chips Sour Cream, Greifen Fleisch Fileträucherling, Pfiff Salz Brezeln, Ice Zitronenhustenbonbon, Aldi Latte Espresso.
more...
3654 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 28 minutes.
more...
Losing 0.9 kg a Week
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jannie1987's Weight History
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