Weigh In record (no journal entry) for 01 December 2023
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65.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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180 kcal
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Fat: 9.00g | Prot: 4.00g | Carbs: 20.00g.
Breakfast: Sari Roti Bolu Keju. more...
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Gaining 1.6 kg a Week
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