Weigh In record (no journal entry) for 01 December 2023
|
61 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1199 kcal
|
Fat: 45.80g | Prot: 40.28g | Carbs: 157.58g.
Breakfast: Jeruk Nipis, Maestro Mayonais Kurang Lemak, Telur Bebek, Tomat Merah, Cucumber. Lunch: Telur Dadar atau Telur Orak-Arik, Stewed Chicken Thigh (Skin Not Eaten), Tumis Buncis, Nasi Putih. Snacks/Other: Cilok, SuperIndo Kerupuk Ikan, Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|