Weigh In record (no journal entry) for 01 December 2023
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1330 kcal
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Fat: 48.62g | Prot: 80.92g | Carbs: 134.67g.
Breakfast: Cherry Tomatoes, Lettuce, Egg, Arugula (Rocket) , Sweet Potato , Tea with Milk. Lunch: Cucumber (Peeled) , Alfamart Leunca, Tempeh (Cooked) , Hypermart Beras Hitam. Dinner: Arugula (Rocket) , Alfamart Leunca, Tempeh (Cooked) , Hypermart Beras Hitam. Snacks/Other: Gin and Tonic, Honeydew Melon, Watermelon. more...
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Gaining 1.4 kg a Week
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Mieke Kime's Weight History
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