Weigh In record (no journal entry) for 01 December 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1267 kcal
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Fat: 51.43g | Prot: 80.59g | Carbs: 132.92g.
Breakfast: Dancow Fortigro Full Cream, Natlab Soy Protein Isolate Vanilla, Cimory Cimory Squeeze Stick 40Gr, Pepaya. Lunch: Margarin, Telur, Tortilla. Dinner: Tepung Terigu Putih (Semua Keperluan), Tempe, Nasi Merah, Margarin, Tahu, Bayam Dimasak (dari Segar). Snacks/Other: Brownies dengan Lapisan (Gula), Kue Talam. more...
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Losing 0.3 kg a Week
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sara_lie45's Weight History
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