Weigh In record (no journal entry) for 30 November 2023
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1124 kcal
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Fat: 28.97g | Prot: 158.86g | Carbs: 56.65g.
Breakfast: Quaker Farelo de Aveia, Banana, Clara de Ovo, Gema de Ovo, Café, Molico Leite Desnatado. Lunch: Abacaxi, Salada de Folhas, Abóbora Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Frango Desfiado, Feel Good Chá Verde, Salada de Alface com Vegetais Variados. Snacks/Other: Pilão Café. more...
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533 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.2 kg a Week
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sabrina-ferreirah's Weight History
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