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Crow_kar
Journal
30 Nov 23
Crow_kar's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
77.7 kg
Lost so far:
12.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
1072 kcal
Fat: 36.57g | Prot: 62.33g | Carbs: 121.63g.
Breakfast:
Шурпа, Приготовленный Лось, Хлебный Дом Хлеб Столичный, Кофе с Молоком и Сахаром.
Lunch:
Горячие Бутерброд.
Snacks/Other:
Славянка Драже Степ Арахис в Шоколаде .
more...
787 kcal
Exercise:
Просто космос космический - 34 minutes, Не выбирайте эту тренировку - 26 minutes, Apple Health - 23 hours.
more...
Gaining 3.0 kg a Week
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Crow_kar's Weight History
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