Weigh In record (no journal entry) for 30 November 2023
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88 kg
Lost so far: 4.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1634 kcal
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Fat: 49.07g | Prot: 59.30g | Carbs: 241.49g.
Breakfast: Tahu Goreng, Bamboe Mie Goreng, Ayam Goreng, Nasi Putih. Lunch: Bumbu Kacang, Nasi Putih, Gulai Daging Sapi. Snacks/Other: Kelapa Parut, Gula Merah, Lupis, Serabi, Roti Goreng, Kerupuk Makanan Ringan, Getuk, Selera Kembang Tahu Kering, Martabak Manis. more...
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Losing 2.3 kg a Week
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Firdha.f's Weight History
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