Weigh In record (no journal entry) for 30 November 2023
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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874 kcal
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Fat: 33.81g | Prot: 30.96g | Carbs: 111.75g.
Breakfast: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Mangga. more...
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Gaining 0.1 kg a Week
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rizqaaptr1's Weight History
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