colin.peck's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

87.2 kg Lost so far: 11.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

873 kcal

Fat: 29.38g | Prot: 91.48g | Carbs: 45.40g. Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Aussie Bodies HPLC Bar Caramel Rough. Dinner: Mundella Reduced Fat Natural Yoghurt, Zymil Light Milk, Woolworths Select Frozen Mixed Berries. Snacks/Other: Macro Roasted Mixed Nuts. more...

2536 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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colin.peck's Journal, 23 Apr 15

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colin.peck's Weight History