Weigh In record (no journal entry) for 30 November 2023
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1343 kcal
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Fat: 54.45g | Prot: 100.77g | Carbs: 106.69g.
Breakfast: Egg (Whole) , Cheddar Cheese , Young Green Onions, Mushrooms , Tomatoes, Albany Everyday White Bread. Lunch: Cheddar Cheese , Bakers Salticrax. Dinner: Yellow Rice, Chicken Breast, Gem Squash. Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Banana Bread. more...
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steady weight
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ydltstkxjciv lo x's Weight History
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