Weigh In record (no journal entry) for 30 November 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1103 kcal
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Fat: 45.49g | Prot: 67.02g | Carbs: 127.03g.
Lunch: Nangka, Jeruk Keprok (Jeruk Mandarin), Royco Ayam, Kencur, Minyak Goreng, Gula Pasir, Tempe, Bawang Putih, Garam, Cabai Merah atau Rawit, Telur Rebus Lunak. Dinner: Tempe Panggang, Jagung Rebus, BonCabe Bumbu Rujak Buah, Mangga Muda. more...
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258 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 45 minutes, Google Fit - 23 hours. more...
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Gaining 0.2 kg a Week
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kunthi wulandari's Weight History
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