Weigh In record (no journal entry) for 30 November 2023
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75 kg
Lost so far: 24.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1141 kcal
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Fat: 52.41g | Prot: 61.66g | Carbs: 104.76g.
Breakfast: Котлета Домашняя, Хлеб Черный. Lunch: Язык Свиной Отварной, Овсяная Каша на Воде. Snacks/Other: Сгущенное Молоко, Шоколад. more...
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Losing 0.9 kg a Week
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_kovtun_'s Weight History
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