Weigh In record (no journal entry) for 29 November 2023
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88.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1294 kcal
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Fat: 56.93g | Prot: 63.73g | Carbs: 127.86g.
Breakfast: Sugar, Nutrific Nutrific, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Salad Cream, Green Peppers, Nando's Bag & Bake, Chicken Breast, Tomatoes, Albany Brown Wraps. Dinner: Clover Feta Black Pepper, Lettuce Salad with Tomato, Lamb Ribs. Snacks/Other: Banana, Woolworths Hot Cross Bun. more...
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Gaining 2.1 kg a Week
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ChunkyMonkey10's Weight History
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