Weigh In record (no journal entry) for 30 November 2023
|
62.6 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
695 kcal
|
Fat: 36.01g | Prot: 27.45g | Carbs: 60.74g.
Dinner: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yulaf Ekmeği, Şehriye Çorbası. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mltm1988's Weight History
|