Weigh In record (no journal entry) for 30 November 2023
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1327 kcal
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Fat: 55.50g | Prot: 67.77g | Carbs: 135.86g.
Breakfast: Ого Мюсли Запечённые с Орехом, Яйцо Куриное, Vici Лосось Слабосоленый, Хлебная Усадьба Хлеб Дачный. Lunch: Бахетле Голень Куриная без Кожи, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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Rismagilova09's Weight History
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