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kinanputribeauty
Journal
30 Nov 23
kinanputribeauty's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
66.7 kg
Lost so far:
2.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
662 kcal
Fat: 19.94g | Prot: 39.89g | Carbs: 82.52g.
Breakfast:
Nasi Ketan (Ketan), Kopi dengan Gula.
Lunch:
Paha Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe Orek, Putih Telur Matang, Nasi Putih.
Dinner:
Cap Cay Kuah, Pepes Tahu.
Snacks/Other:
Jeruk.
more...
1961 kcal
Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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kinanputribeauty's Weight History
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