Weigh In record (no journal entry) for 30 November 2023
|
66.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
901 kcal
|
Fat: 31.00g | Prot: 62.85g | Carbs: 104.34g.
Breakfast: Egg, Sweet Potato , Cherry Tomatoes, Cucumber (Peeled) , Cos or Romaine Lettuce , Carrots , Tea with Milk. Lunch: Skipjack Tuna (Fish) , Cooked Okra (from Fresh), Hypermart Beras Hitam. Dinner: Alfamart Leunca, Tempeh (Cooked) , Hypermart Beras Hitam, SuperIndo Pakcoy. Snacks/Other: Chayote (Fruit) , Cucumber (Peeled) , Salak Pondoh Snakefruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mieke Kime's Weight History
|