Weigh In record (no journal entry) for 22 April 2015
|
114.6 kg
Lost so far: 38.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
|
705 kcal
|
Fat: 14.65g | Prot: 48.63g | Carbs: 92.86g.
Breakfast: Susamlı Simit. Lunch: Patatesli Börek. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim. more...
|
|
5944 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 45 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|