Weigh In record (no journal entry) for 29 November 2023
|
86.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1323 kcal
|
Fat: 39.57g | Prot: 62.50g | Carbs: 183.52g.
Breakfast: Mamão Formosa, União Açúcar Refinado, Pão Francês, Paulista Leite Desnatado, Scala Queijo Minas Padrão, Becel Margarina Original. Lunch: Lasanha de Berinjela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Lasanha de Berinjela. Snacks/Other: Hortifruti Melão Pele de Sapo, Pudim de Pão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florzinha 1's Weight History
|