Weigh In record (no journal entry) for 29 November 2023
|
64 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1007 kcal
|
Fat: 31.59g | Prot: 99.46g | Carbs: 80.69g.
Breakfast: Camponesa Leite Integral, Ibituruna Mussarela, Pif Paf Presunto, BH Requeijão Light, Ovo, Baldini Pão de Forma 100% Integral. Lunch: Laserenissima Doce de Leite, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Pernil Cozido. Snacks/Other: Banana Prata, Italac Leite Desnatado, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|