Weigh In record (no journal entry) for 29 November 2023
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71.2 kg
Lost so far: 16.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1793 kcal
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Fat: 94.62g | Prot: 93.92g | Carbs: 143.10g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Blaubeeren, Himbeeren, Banane, K-Bio Leinsamen Geschrotet, Alpro Mandeldrink - Original, Gut & Günstig Magerquark, Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Nußknacker, Gemischter Salat mit Dressing. Dinner: Nudeln (Gekocht), Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Snickers Eis (91 ml). more...
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Gaining 1.4 kg a Week
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~{Diana}~'s Weight History
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