Weigh In record (no journal entry) for 27 November 2023
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70.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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646 kcal
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Fat: 30.40g | Prot: 50.14g | Carbs: 45.42g.
Lunch: Wellmix Протеиновый Батончик, Лепешка, Philadelphia Сыр Филадельфия, Kaufland Буженина Свиная, Nescafé Dolce Gusto Flat White , Яйцо, Milbona Kashkaval. more...
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Gaining 0.3 kg a Week
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konstantinovnaElena's Weight History
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