|
inşallah bu sefer olacak
|
96.3 kg
Lost so far: 23.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
816 kcal
|
Fat: 27.78g | Prot: 43.22g | Carbs: 101.44g.
Breakfast: Pişmiş Yumurta Beyazı, Şekersiz Çay, Doğal Peynir, Yeşil Zeytin, Ev Yapımı Yoğurt. Dinner: Salata Sosu, Roka Salatası, Topalak Çorbası, Salçalı Makarna. Snacks/Other: Çerezya Tuzlu Fıstık, Su, Espresso Kahve. more...
|
|
2649 kcal
|
Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|