Weigh In record (no journal entry) for 29 November 2023
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48 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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589 kcal
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Fat: 15.86g | Prot: 43.03g | Carbs: 69.94g.
Breakfast: 煮熟的鸡蛋白, Costa 美式咖啡. Lunch: 白斩鸡, 毛豆, 青椒, 香干, 米饭. Dinner: 柚子. Snacks/Other: 蜜枣. more...
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Losing 0.3 kg a Week
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