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Back on track 💪🏻
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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966 kcal
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Fat: 27.17g | Prot: 79.58g | Carbs: 109.71g.
Breakfast: Egg, Boiled Potato, Cherry Tomatoes, Cos or Romaine Lettuce , Carrots , Tea with Milk. Lunch: Hypermart Beras Hitam, Squid (Mixed Species, Cooked, Fried) , Cucumber (Peeled) , Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Carrots , Chayote (Fruit) , Spinach , Skipjack Tuna (Fish) , Hypermart Beras Hitam, Cooked Okra (from Fresh). Snacks/Other: Jicama. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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