Weigh In record (no journal entry) for 28 November 2023
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143.9 kg
Lost so far: 21.6 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2023:
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1311 kcal
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Fat: 45.17g | Prot: 56.70g | Carbs: 187.96g.
Breakfast: Blueberries, Great Value 1% Low Fat Cottage Cheese, Dole Bananas. Lunch: Dole Spring Mix Salad, Sunset Grape Tomatoes, Great Value Blue Cheese Dressing & Dip, Beach Cliff Sardines in Water, Schmidt 647 Multigrain Bread. Dinner: Lean Cuisine Roasted Turkey Breast, Dole Spring Mix Salad, Great Value Blue Cheese Dressing & Dip. Snacks/Other: Great Value Natural Apple Sauce, Pure Heart Seedless Watermelon, Stop & Shop Pluot. more...
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Losing 5.4 kg a Week
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JamesOHarris's Weight History
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