Weigh In record (no journal entry) for 25 November 2023
|
89.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
886 kcal
|
Fat: 24.77g | Prot: 57.15g | Carbs: 116.77g.
Breakfast: Santa Rosa Queso Fresco, Marraqueta sin Miga, Azúcar Granulada, Super Pollo Jamón Pechuga de Pollo, Nescafé Tradición. Lunch: Manzana Verde, Kraft Mayonesa Light, Dole Lechuga Escarola, Super Cerdo Lomito Fiesta, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Leche Asada, Biofood Alusweet, Té sin Azúcar, Kraft Mayonesa Light, Muslos de Pollo (Asados o Cocidos), Apio, Papa Cocida. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|