Weigh In record (no journal entry) for 28 November 2023
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88.7 kg
Lost so far: 10.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1377 kcal
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Fat: 41.21g | Prot: 61.32g | Carbs: 211.11g.
Breakfast: Colun Leche Descremada, Café, Biofood Alusweet, Manzana Verde. Lunch: Manzanas Fuji, Pepino, Dole Lechuga Escarola, Lentejas con Arroz. Dinner: Daily Manjar, Té sin Azúcar, Kingsbury El Pan Perfecto, Palta Hass, Biofood Alusweet, Colun Quesillo Light, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Costa Galletas Gran Cereal Cacao, Alto La Cruz Nuez Mariposa, Biofood Alusweet, Colun Leche Descremada, Nescafé Tradición. more...
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Losing 1.8 kg a Week
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