Weigh In record (no journal entry) for 28 November 2023
|
67.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
530 kcal
|
Fat: 10.30g | Prot: 27.23g | Carbs: 83.04g.
Breakfast: Lidl Petit Pain aux Céréales , Andros Compote Pomme Poire. Lunch: Sojasun Yaourt Cerises, Weight Watchers Poulet au Curry et Noix de Coco Riz aux Éclats de Légumes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BoussoleBleu's Weight History
|