Weigh In record (no journal entry) for 22 April 2015
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 68.87g | Prot: 91.70g | Carbs: 157.20g.
Breakfast: Żurek, Kawa z Cukrem, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Biedronka Bułka Kajzerka. Dinner: Bułka Pszenna, Plasterki Szynki ze Sklepu, Jajecznica. Snacks/Other: Pomarańcze. more...
|
|
2598 kcal
|
Exercise:
Working - 8 hours and 45 minutes, Showering - 9 minutes, Housework - 2 hours, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojanska20's Weight History
|