Weigh In record (no journal entry) for 28 November 2023
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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856 kcal
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Fat: 25.57g | Prot: 41.79g | Carbs: 116.36g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Zeytin, Doğal Peynir, Şekersiz Çay. Dinner: Salçalı Makarna, Topalak Çorbası. Snacks/Other: Kakaolu Kek, Karışık kahve, Su, Süsse Kakao Kremalı Mozaik Bisküvi. more...
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3063 kcal
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Exercise:
Vacuuming - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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