Weigh In record (no journal entry) for 28 November 2023
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67 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1497 kcal
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Fat: 71.39g | Prot: 102.25g | Carbs: 107.88g.
Breakfast: Weintrauben, Milbona Gouda Jung, Rote Paprika, Gut Erkenloh Mini Schinkenmettwurst, Landkrone Bio Veganer Block, Ei, Boskoop. Dinner: Rapsöl, K-Classic Pizzatomaten , Knoblauch, Zwiebeln, Alnatura Räucher Tofu, Alnatura Rote Linsen. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Gaining 1.4 kg a Week
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Pegah1981's Weight History
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