Weigh In record (no journal entry) for 28 November 2023
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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738 kcal
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Fat: 18.60g | Prot: 31.80g | Carbs: 104.51g.
Breakfast: Sugar, Nutrific Nutrific, Woolworths Long Life Full Cream Milk. Lunch: Tomatoes, Albany Brown Wraps, Chicken Breast, Nando's Bag & Bake. Dinner: Woolworths Seedless White Grapes. Snacks/Other: Lindt Dark Chocolate Intense Mint, Coconut Biscuit. more...
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Losing 3.5 kg a Week
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ChunkyMonkey10's Weight History
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