Weigh In record (no journal entry) for 28 November 2023
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57.2 kg
Lost so far: 27.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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738 kcal
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Fat: 10.12g | Prot: 67.58g | Carbs: 89.69g.
Breakfast: Магнит Банан, Exponenta Напиток Кисломолочный Дыня. Lunch: Exponenta High-Pro Соленая Карамель, Магнит Яблоко Гренни Смит. Dinner: Ehrmann Гранд Десерт Соленая Карамель. more...
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Losing 1.4 kg a Week
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Esipag83's Weight History
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