體重97.75 體脂34.5 基代1744 內臟17 肌60.7 骨3.2 早餐吃完洪瑞珍加半杯豆漿 才想到還沒量體重
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97.7 kg
Lost so far: 0 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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786 kcal
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Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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steady weight
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josephc0917's Weight History
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