Weigh In record (no journal entry) for 22 April 2015
|
81.5 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 40.76g | Prot: 74.53g | Carbs: 90.69g.
Breakfast: Té Verde, Zumo de Limón. Lunch: Té Verde, Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos. Dinner: Té (Infusión), Carrefour Rulo de Queso de Cabra, Hcendado Maxi Tortillas Integrales, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: Tesco Sliced Pineapple in Natural Juice. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|