Weigh In record (no journal entry) for 28 November 2023
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1799 kcal
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Fat: 83.89g | Prot: 60.68g | Carbs: 195.37g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Edeka Butterkäse, Samyang Buldak Carbonara. Dinner: Dr. Pepper Vanilla Float, Harry Anno 1688 Dinkel, Ja! Deutscher Gouda. Snacks/Other: Gut & Günstig Delikatess Mayonnaise, Mühlenhof Pfeffer-Salami, REWE American Sandwich, Ja! Deutscher Gouda. more...
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Losing 0.7 kg a Week
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Kurvenberechnung's Weight History
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