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Reyhan gümüş
Journal
27 Nov 23
Reyhan gümüş's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
100.5 kg
Lost so far:
0 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
1156 kcal
Fat: 44.13g | Prot: 68.22g | Carbs: 118.67g.
Breakfast:
Simit.
Lunch:
Salçalı Makarna.
Dinner:
Meyveli Yulaf Ezmesi, Köfte, Mis Şeftali Nektarı.
more...
4239 kcal
Exercise:
98 - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Reyhan gümüş's Weight History
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