Weigh In record (no journal entry) for 27 November 2023
|
144.7 kg
Lost so far: 20.9 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 November 2023:
|
1219 kcal
|
Fat: 28.73g | Prot: 80.50g | Carbs: 211.98g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. Dinner: Great Value Blue Cheese Dressing & Dip, Dole Spring Mix Salad, Great Value Oven Roasted Turkey Breast, Schmidt 647 Multigrain Bread. Snacks/Other: Great Value Natural Apple Sauce, Cantaloupe Melons. more...
|
|
3675 kcal
|
Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesOHarris's Weight History
|